Roam & Restore retreats are intentionally designed for individuals who have been carrying the weight of the world, for their homes, their teams, their communities, but have lost sight of themselves in the process.

If you’ve been the Giver, the Carer, the Supporter, the one that is always holding everything together, this retreat offers you something radical: permission to let go, slow down, and simply be.

The moment you arrive you should sense:

• Relief: This is your time, your space, with nothing expected from you.

• Support & Emotional Safety: A place where you can exhale and soften.

• Hope: Rest, clarity, and balance are still possible, no matter how long it’s been.

Who Our Retreats Are Designed For:

Roam & Restore invites you to step out of urgency and into ease. Whether you are dreaming of walking through the lush forest canopies of Costa Rica, resting in the mountains of Panama, or moving along ancient pilgrimage paths in Europe, this is a retreat experience for the woman who needs to pause and doesn’t need to worry.

Our retreats are perfect for:

• Beginners or intermediate walkers/hikers who want to connect with nature without pressure.

• Those seeking a space to simply be, to pause, reflect, rest, or even sleep undisturbed.

• Individuals looking for an adventure in nature that includes comfort, nurturing care, and the freedom to move at your own pace.

• Women desiring introspection, physical movement, or simply an all-inclusive getaway where everything is taken care of.

From a cool, unusual trip to a safe environment where you can reflect or reconnect with yourself, Roam & Restore offers what you need, no matter what unfolds during your time with us.

What Our Retreats Provide:

These retreats are not about promising transformation, guarantees, or the mending of hearts. Instead, they offer a space in nature, physical, emotional, mental and spiritual, for whatever you need during your journey.

Whether you come looking for:

• Time to Rest: To do nothing, what bliss!

• Personal Reflection: Gently exploring your heart’s desires, wants, and needs.

• Connection to Nature: Hiking, walking, or simply letting yourself be held by the landscape.

• Mental Clarity or Emotional Release: Finding what unfolds naturally, without forced expectations.

This space is yours, to use however you need.

Is This Trip Right for You?

This retreat is for those who seek:

• A chance to let go of being “the backbone” for everyone else.

• Nurturing care that allows them to pause, figure things out or simply rest.

• Gentle movement and communion with nature, without pressure or demands.

• Flexibility to use their time as they need, whether to seek adventure or stillness.

If you need a space to slow down, soften, and take time for yourself, this retreat might be the moment where you exhale and begin anew.

Costa Rica 'Rewilding Your Soul' in the Corcovado National Park, one of the most biodiverse regions on the planet. This hiking tour is for those who want to retreat to the wild and explore the road less travelled. Hikes can be up to 20km per day and this trip includes a stay at the Sirena Ranger Station and hikes throughout the park. Back in San Jose there's a tour of the city before flying back home.

This trip is still in development, a detailed itinerary will be added soon.

This retreat is an all-inclusive package to encourage you to relax into the experience without sweating the small stuff.

YOUR PRIVATE GUIDED RETREAT PRICE INCLUDES:

• All accommodations

• All meals

• All scheduled transportation, luggage transfers, fees, gratuities & guide

THE PACKAGE DOES NOT INCLUDE:

• International or local airfare to or from the retreat destination(s)

• Travel insurance (highly recommended)

• Hotel extras (e.g. room service, telephone calls, spa services)

• Alcoholic beverages

• Personal expenses of any kind

• Services not specified in the above ‘includes’ section

Your Trip Leader

Your Roam & Restore Retreat Leader, Marilyn Conolly, has been trekking and trail walking all over the world and enjoys cultural learning having travelled to 53 countries. She will gently guide your experience and take care of all the details so that you can rest. As a practitioner of Reiki, mindful meditation, and forest bathing, Marilyn wants to help you rest and replenish your energy for your own health and wellbeing. Roam & Restore works with local guides so that you benefit from their valued knowledge of the local community, culture and environment. Our wellness experiences are ethical, intentional, and benefit locals.

Ability to walk 16-20km/day (10-13 miles)