This unique trip is designed to help you explore whether your soul connects more with the vibrant energy of the city or the tranquil charm of the countryside.

November 9-16, 2026

Hiking Level: Easy/Beginner

Rediscover Your Nature in Panama

4 days in Boquete & 3 days in Panama City

Book Your Trip

It’s time to let your nervous system soften.

So that you can walk yourself back into balance.

This thoughtfully designed trip begins with 4 nights in the stunning highlands of Boquete, followed 3 nights in Panama City offering a taste of urban life.

City Adventure

In Panama City, you'll experience:

  • A guided tour of Casco Viejo, exploring its rich history and vibrant culture.

  • A visit to an Embera indigenous community allowing us to learn about their medicine, music, food, and artwork.

  • Shopping opportunities, from local markets to stylish boutiques.

Countryside Escape

In Boquete, you'll immerse yourself in:

  • Picturesque hiking trails, surrounded by lush landscapes.

  • Tour of an organic locally owned coffee plantation, offering insight into Panama’s famous produce.

  • A hands-on Chocolate Masterclass followed by a private Drumming Masterclass on the rhythms of Panama

A house with a red-tile roof surrounded by lush green trees and mountains in the background under a partly cloudy sky.
A close-up of a red, elongated plant or fungus growing among green leaves and grass in a natural setting.
Collection of black and white woven hats with various patterns hanging on a display rack at an outdoor market.
Group of six women hikers standing on a mountain trail with lush green hills and cloudy sky in the background, wearing outdoor gear and smiling.
Close-up of green fern leaves with curled fronds and detailed veins under natural sunlight.
Group of six diverse people smiling at a restaurant or cafe, standing close together with some placing hands on each other's shoulders. The background features a yellow wall, a chandelier hanging from the wooden ceiling, potted plants, and a glowing
A group of hikers walking along a dirt trail through a lush, green jungle.
Two yellow cone-shaped flowers with overlapping petal rings growing on green stems in a lush, leafy forest setting.
Fresh green limes, halved and whole, along with lemongrass, dried brown sugar, and green herbs on a wooden tray.
Photo of two adjacent buildings with contrasting architectural styles. The left building has a traditional style with brown wooden accents and multiple balconies with potted plants. The right building has a modern style with white walls, blue accents
A pink flower with five petals surrounded by shiny green leaves with water droplets.
View from an airplane window showing the airplane's wing with colorful design and a city below, with cloudy sky and mountains in the distance.
Scenic view of lush green trees and mountains under cloudy sky, with houses and a well-maintained lawn in the foreground.

Roam & Restore retreats are intentionally designed for individuals who have been carrying the weight of the world, for their homes, their teams, their communities, but have lost sight of themselves in the process.

If you’ve been the Giver, the Carer, the Supporter, the one that is always holding everything together, this retreat offers you something radical: permission to let go, slow down, and simply be.

The moment you arrive you should sense:

  • Relief: This is your time, your space, with nothing expected from you.

  • Support & Emotional Safety: A place where you can exhale and soften.

  • Hope: Rest, clarity, and balance are still possible, no matter how long it’s been.

  • Roam & Restore invites you to step out of urgency and into ease. Whether you are dreaming of walking through the lush forest canopies of Costa Rica, resting in the mountains of Panama, or moving along ancient pilgrimage paths in Europe, this is a retreat experience for the woman who needs to pause and doesn’t need to worry.

    • Beginners or intermediate walkers/hikers who want to connect with nature without pressure.

    • Those seeking a space to simply be, to pause, reflect, rest, or even sleep undisturbed.

    • Individuals looking for an adventure in nature that includes comfort, nurturing care, and the freedom to move at your own pace.

    • Women desiring introspection, physical movement, or simply an all-inclusive getaway where everything is taken care of.

    From a cool, unusual trip to a safe environment where you can reflect or reconnect with yourself, Roam & Restore offers what you need, no matter what unfolds during your time with us.

  • These retreats are not about promising transformation, guarantees, or the mending of hearts. Instead, they offer a space in nature, physical, emotional, mental and spiritual, for whatever you need during your journey.

    Whether you come looking for:

    • Time to Rest: To do nothing, what bliss!

    • Personal Reflection: Gently exploring your heart’s desires, wants, and needs.

    • Connection to Nature: Hiking, walking, or simply letting yourself be held by the landscape.

    • Mental Clarity or Emotional Release: Finding what unfolds naturally, without forced expectations.

    This space is yours, to use however you need.

Your Trip Leader, Marilyn

Your Roam & Restore Retreat Leader, Marilyn Conolly, has been trekking and trail walking all over the world and enjoys cultural learning having travelled to 53 countries. She will gently guide your experience and take care of all the details so that you can rest. As a practitioner of Reiki, mindful meditation, and forest bathing, Marilyn wants to help you rest and replenish your energy for your own health and wellbeing. Roam & Restore works with local guides so that you benefit from their valued knowledge of the local community, culture and environment. Our wellness experiences are ethical, intentional, and benefit locals.

A woman hiking in a lush mountain landscape with green vegetation, mountains in the background, partly cloudy sky, smiling, wearing a red shirt, gray pants, and a backpack.

  • This thoughtfully curated trip blends culture, cuisine, and nature, promising a balanced experience that lets you explore both sides of Panama’s personality, its bustling city life and peaceful rural elegance!

    • A guided tour of the city's highlights, exploring its rich history and vibrant culture.

    • A visit to an Embera tribe, showcasing indigenous traditions.

    • Shopping opportunities, from local markets to stylish boutiques.

    • Picturesque hiking trails, surrounded by lush landscapes.

    • Tours of tea and coffee plantations, offering insight into Panama’s famous produce.

    • Honey tastings and exploration of the area’s culinary treasures.

    • Throughout the trip, you'll embark on a gastronomic journey, savoring Panama’s diverse cuisine with all meals included.

  • Everything all-natural!

    This holistic package encourages you to release the stress and submit to the serenity. It includes:

    • 2 nights in Panama City, offering a taste of urban life

    • A short flight to western Panama

    • 4 Nights in the stunning highlands of Boquete

    • 3 daily meals (breakfast, lunch & dinner) representing a range of culinary experiences

    • 3 morning private guided nature experiences with a professional Naturalist Guide

    • All admission fees (e.g. for walking trails)

    • All taxes and gratuities (drivers, guide, etc.)

    Not included: Airfare to Panama, travel insurance, alcoholic beverages, hotel extras, or any additional services.

  • This retreat is for those who seek:

    • A chance to let go of being “the backbone” for everyone else.

    • Nurturing care that allows them to pause, figure things out or simply rest.

    • Gentle movement and communion with nature, without pressure or demands.

    • Flexibility to use their time as they need, whether to seek adventure or stillness.

    If you need a space to slow down, soften, and take time for yourself, this retreat might be the moment where you exhale and begin anew.

A historic church with two white bell towers, a detailed facade with statues, and a clock on one tower, set in an urban square with parked cars and a few pedestrians, under a partly cloudy sky.
View of lush green mountains with a valley and town below, partially covered by clouds.
A group of hikers ascending a rocky trail in a lush forest with a large moss-covered rock formation overhead.
Interior view of a building with large windows showing an outdoor scene with trees, a statue, people sitting on benches, and shops across the street, with some cars parked and driving by.
Outdoor pool area with lounge chairs, colorful plants, stone buildings, and mountain view.
Lush green mountains surround terraced farmland with patches of water and vegetation under a blue sky with scattered clouds.
A house with a red tiled roof and a white exterior surrounded by lush green trees and a well-maintained lawn, with mountains and a partly cloudy sky in the background.
Close-up of green fern leaves with detailed fronds and curled tips in natural light.
Group of five diverse women and one man hiking on a forest trail surrounded by dense green foliage on a sunny day.
Red tropical flowers blooming among large green leaves in a lush jungle setting.
A woman with long braided hair wearing sunglasses, a light jacket, and hiking shoes, holding a hiking pole and a straw hat, standing on a trail in a lush green hilly landscape under partly cloudy sky.
Statue of a woman sitting with her chin resting on her hand in a pool, surrounded by tropical plants with a building in the background.
Woman in red shirt and gray pants standing in lush green mountainous landscape, smiling and gesturing towards the distant mountains under partly cloudy sky.

It’s time to create space from clarity.

So that you can give from overflow, not depletion.

Group of hikers sitting on a rocky mountain trail with lush green scenery and a foggy mountain in the background

This is a Roam & Restore curated space to reclaim your ease, reset your energy, and leave your soul nourished, centred, and quietly powerful.

Imagine feeling…

Rested in a way sleep alone can’t give you

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Clear-headed and emotionally lighter

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Reconnected with the part of you that’s been buried under responsibility

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Replenished, centered, breathing deeply again

〰️

Ready to approach life with ease instead of exhaustion

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Rested in a way sleep alone can’t give you 〰️ Clear-headed and emotionally lighter 〰️ Reconnected with the part of you that’s been buried under responsibility 〰️ Replenished, centered, breathing deeply again 〰️ Ready to approach life with ease instead of exhaustion 〰️

book a discovery call to get started