Disconnect to Reconnect

Roam & Restore retreats are intentionally designed for individuals who have been carrying the weight of the world, for their homes, their teams, their communities, but have lost sight of themselves in the process.

If you’ve been the Giver, the Carer, the Supporter, the one that is always holding everything together, this retreat offers you something radical: permission to let go, slow down, and simply be.

The moment you arrive you should sense:

• Relief: This is your time, your space, with nothing expected from you.

• Support & Emotional Safety: A place where you can exhale and soften.

• Hope: Rest, clarity, and balance are still possible, no matter how long it’s been.

Who Our Retreats Are Designed For:

Roam & Restore invites you to step out of urgency and into ease. Whether you are dreaming of walking through the lush forest canopies of Costa Rica, resting in the mountains of Panama, or moving along ancient pilgrimage paths in Europe, this is a retreat experience for the woman who needs to pause and doesn’t need to worry.

Our retreats are perfect for:

• Beginners or intermediate walkers/hikers who want to connect with nature without pressure.

• Those seeking a space to simply be, to pause, reflect, rest, or even sleep undisturbed.

• Individuals looking for an adventure in nature that includes comfort, nurturing care, and the freedom to move at your own pace.

• Women desiring introspection, physical movement, or simply an all-inclusive getaway where everything is taken care of.

From a cool, unusual trip to a safe environment where you can reflect or reconnect with yourself, Roam & Restore offers what you need, no matter what unfolds during your time with us.

What Our Retreats Provide:

These retreats are not about promising transformation, guarantees, or the mending of hearts. Instead, they offer a space in nature, physical, emotional, mental and spiritual, for whatever you need during your journey.

Whether you come looking for:

• Time to Rest: To do nothing, what bliss!

• Personal Reflection: Gently exploring your heart’s desires, wants, and needs.

• Connection to Nature: Hiking, walking, or simply letting yourself be held by the landscape.

• Mental Clarity or Emotional Release: Finding what unfolds naturally, without forced expectations.

This space is yours, to use however you need.

Is This Trip Right for You?

This retreat is for those who seek:

• A chance to let go of being “the backbone” for everyone else.

• Nurturing care that allows them to pause, figure things out or simply rest.

• Gentle movement and communion with nature, without pressure or demands.

• Flexibility to use their time as they need, whether to seek adventure or stillness.

If you need a space to slow down, soften, and take time for yourself, this retreat might be the moment where you exhale and begin anew.

This private hiking retreat offers an exclusive journey through Costa Rica's cultural and natural wonders, blending the vibrant energy of its capital with the tranquil beauty of its countryside. Designed as a personalized and intimate experience, this retreat is closed for additional participants, but inquiries are welcome if you’d like to create your own custom private retreat.

Central American Cityscape: Exploring San José

The retreat begins in San José, Costa Rica’s dynamic capital located in the Central Valley. Participants will be immersed in the city’s cultural richness, visiting local sodas, traditional restaurants known for authentic Costa Rican cuisine, and exploring renowned cultural spots, including museums and markets. San José provides the perfect introduction to the country’s vibrant heritage and traditions.

Volcanoes and Cloud Forest: Connecting With Nature

After departing the bustling city, the journey continues into the breathtaking countryside to the famous volcanic town of La Fortuna, home to the extraordinary Arenal Volcano. While no longer active, Arenal remains a stunning and awe-inspiring landmark, offering participants a chance to reconnect with nature in its shadow.

Next we will travel to the enchanting Monteverde Cloud Forest, known for its cool temperatures, lush biodiversity, and iconic hanging bridges. Participants will enjoy soaking away stress in thermal baths, embracing the tranquility of cascading waterfalls and hiking through the serene, mist-covered forest trails. Each day offers an opportunity to unwind, reconnect, and rejuvenate.

San José: Gateway to Costa Rica

• Arrive at San José International Airport and settle in for your first night in the city.

• Enjoy a delicious welcome dinner before your journey begins.

La Fortuna: Volcanoes, Waterfalls, and Wildlife

During your 4-night stay in La Fortuna, explore:

• Poás Volcano at 2,700m elevation, with stunning views en route.

• La Fortuna Waterfall—descend the 530 steps and immerse yourself in its beauty.

• Sloth’s Territory for up-close encounters with incredible wildlife.

• Choose your adventure: a Zipline experience through the rainforest canopy or a hike to a forgotten volcanic crater.

• Relax and unwind at the famous Tabacón Thermal Baths.

• All meals included for ultimate convenience.

Monteverde: Cloud Forest Exploration

During your stay in Monteverde, discover:

• The magical Monteverde Cloud Forest Reserve, home to diverse flora and fauna.

• The iconic Hanging Bridges Sky Walk, offering panoramic views and interconnected pathways high above the forest.

• A night trail walk to spot tropical animals after sunset.

• Rio Celeste: A Natural Wonder

• Discover the ethereal Rio Celeste at Tenorio Volcano National Park, nestled within Guanacaste’s volcanic mountain range.

• Costa Rican Classics: Coffee and Culture

• Visit a traditional Costa Rican estate for an immersive coffee tour, learning about one of the country’s most famous exports.

This retreat is an all-inclusive package to encourage you to relax into the experience without sweating the small stuff.

YOUR PRIVATE GUIDED RETREAT PRICE INCLUDES:

• 2 nights at the Hilton Garden Inn City Mall Hotel (double occupancy)

• 4 nights at the Montaña De Fuego resort & spa in La Fortuna (double occupancy)

• 2 nights at the Calathea Lodge in Monteverde (double occupancy)

• All scheduled land transportation and transfers within Costa Rica with private drivers

• Complimentary Hotel-Airport Arrival & Departure Transfers

• Full board - all meals for full board are listed on the itinerary

• All guided activities and excursions stated in the itinerary

• Professional Private Guide

• Roam & Restore Retreat Leader

• All admission fees (e.g. for national parks and trails)

• Local tourist taxes and gratuities for localized services (hospitality, meals & drivers)

THE PACKAGE DOES NOT INCLUDE:

• International or local airfare to San José International Airport

• Travel insurance (highly recommended)

• Hotel extras (e.g. room service, telephone calls, spa services)

• Alcoholic beverages

• Personal expenses of any kind

• Services not specified in the above ‘includes’ section

• Gratuities (private guide & retreat leader)

YOUR HOTEL ACCOMMODATIONS:

HILTON GARDEN INN CITY MALL

After a long flight, the Hilton Garden Inn City Mall is conveniently located 5 minutes away from the San José International Airport. The rooms are very comfortable and they have a good breakfast buffet. They have a health club and a heated pool.

MONTAÑA DE FUEGO

Montaña de Fuego Mountain Resort & Spa in La Fortuna is a beautiful resort with incredible views of the Arenal Volcano. They have a spa and hot springs on site for your enjoyment. The hotel is close to all activities in La Fortuna.

CALATHEA LODGE

The Calathea Lodge is a boutique Bed & Breakfast near all the major attractions in Monteverde. They offer spacious rooms and a terrace providing an excellent sunset view. Monteverde weather is cool at 18- 24°C (65-75°F).

Your Trip Leader

Your Roam & Restore Retreat Leader, Marilyn Conolly, has been trekking and trail walking all over the world and enjoys cultural learning having travelled to 53 countries. She will gently guide your experience and take care of all the details so that you can rest. As a practitioner of Reiki, mindful meditation, and forest bathing, Marilyn wants to help you rest and replenish your energy for your own health and wellbeing. Roam & Restore works with local guides so that you benefit from their valued knowledge of the local community, culture and environment. Our wellness experiences are ethical, intentional, and benefit locals.

Moderate/intermediate level