Awaken your energy in Panama

A Summer Solstice Luxury Nature Reset for the body, mind and spirit in the healing forests of Panama!

June 17-21, 2027

Hiking fitness level: Easy/Beginner

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Give from overflow, not depletion.

You don’t have to hold everything right now, just arrive.

Ιmagine...

You emerge from a drive through lush countryside.

You step out of the vehicle.
The cool air beckons you inside.
Someone opens the door with a smile.
Your bags are carried in.

For the first time in a long time you feel your shoulders drop.

No decisions to make.
No one asking for anything.
Just quiet. Space. Care.

A deep breath you didn’t know you were holding begins to release.

This is where you finally exhale.

Set in a beautiful valley ringed by soft green peaks
wrapped with mist, this weekend retreat is
specially designed for caring, giving souls like you
who are always holding everything together.

Now, it is your turn to be cared for completely.

It is your time to Awaken Your Energy

A large white house with black trim and a tiled roof, surrounded by a garden with a manicured lawn, decorative statues, and street lamps. There is a mountain with fog in the background.

  • Three Gentle Morning Nature Walks (Friday, Saturday and Sunday)
    Soft forest light, slow steps, and mountain air that brings your nervous system back into balance.

    Three Spa Afternoons (Friday, Saturday and Sunday)
    Access to one of Central America’s largest spas including steam room, jacuzzi, salt room, Roman pools. Three unhurried hours each day to release what you’ve been holding.

    Cacao Ceremony in the Sculpture Garden
    A grounded authentic ritual that helps you reconnect with gratitude and clarity.

    Local Community & Artisan Visits
    A farm lunch, meeting local artisans, and Sunday market wanderings all provide simple, warm moments for human connection that bring you back to yourself.

    Guided Support
    A private naturalist guide and a retreat leader who manage the details so you don’t have to.

    Luxury Hospitality Without effort
    Beautiful rooms, curated meals, all transfers, gratuities, everything... it is all handled for you.

  • This retreat is an all-inclusive package to encourage you to relax into the experience without sweating the small stuff.

    YOUR PRIVATE GUIDED RETREAT PRICE INCLUDES:

    • All accommodations

    • All meals

    • All scheduled transportation, luggage transfers, fees, gratuities, guide & pilgrim passport

    THE PACKAGE DOES NOT INCLUDE:

    • International or local airfare to or from the retreat destination(s)

    • Travel insurance (highly recommended)

    • Hotel extras (e.g. room service, telephone calls, spa services)

    • Alcoholic beverages

    • Personal expenses of any kind

    • Services not specified in the above ‘includes’ section

    • Gratuities (private guide & retreat leader)

  • Art & Wellness

    Hotel La Compañía del Valle is a sanctuary of wellness and art cradled by nature in the valley of an extinct volcano. This newly renovated 70 room/suite haven is your retreat home with a large sculpture garden to wander and explore, an extensive art collection displayed at every turn, world class restaurants, and the newly opened Elysium Spa & Wellness House, a 28,000 sq. ft. sanctuary of wellness and serenity. This experience is all here to support your rest and renewal.

  • This retreat is for those who seek:

    • A chance to let go of being “the backbone” for everyone else.

    • Nurturing care that allows them to pause, figure things out or simply rest.

    • Gentle movement and communion with nature, without pressure or demands.

    • Flexibility to use their time as they need, whether to seek adventure or stillness.

    If you need a space to slow down, soften, and take time for yourself, this retreat might be the moment where you exhale and begin anew.

Group of hikers in a lush green forest approaching a large moss-covered boulder.

Reclaim your worth…you deserve it;
Restore your ease…you deserve peace;
Renew your Spirit…it’s your time.

Lush green tropical mountains with a valley view beneath a partly cloudy sky.
Group of hikers walking on a trail in a lush green forest with a large moss-covered rock formation overhead.
A group of seven people sitting at a long dining table with red and white checkered tablecloth, under string lights and a metal roof, in an outdoor patio decorated with green plants and trees, at night.
A wooden chair with a person-shaped backrest reflected in a circular mirror, placed on a stone-covered porch with a brick and stone wall, a wooden door, and two black outdoor lanterns.
View of the ocean with several ships on the horizon, islands in the distance, and a clear blue sky with scattered clouds. Green trees in the foreground.
A plate of grilled chicken with mashed potatoes, topped with shredded vegetables and lime wedge, served with gravy and a glass of water.
Close-up of pink and yellow orchids with green leaves, some water droplets on the leaves.
A colorful painting of a woman with long brown hair, adorned with flowers and butterflies, in a lush green garden background.
Pink, banana-shaped fruit growing on a tree with broad green leaves, in a lush, dense jungle setting.
Close-up of vibrant green fern leaves with sunlight filtering through.
A bedroom with a four-poster bed, white bedding, stone accent wall, two nightstands with lamps, a chair, artwork on the walls, and a glass door leading to a balcony.
Close-up of two small orange mushrooms growing on a piece of fallen tree log.
View of a residential or hotel courtyard with a swimming pool, outdoor chairs, and colorful flowers, overlooking a multi-story building with arched balconies and a scenic mountain background at sunset.
A stone sculpture of a woman wearing a wide-brimmed hat, sitting with her chin rested on her hand, overlooking a swimming pool. Behind her are lush green plants with pink flowers, and a multi-story building with stone and brick facade, balconies, and
A hotel room with white bedsheets and pillows, a wooden headboard, a side table with a lamp, a black and white framed photograph on the wall, and a small sitting area with a dark chair, a telephone, and a stone accent wall.
A brightly colored bird with orange, green, and blue feathers perched on a twisted wire in a natural outdoor setting with blurred green and white background.
A gold sculpture of a seated person with knees drawn up and head bowed, placed inside a circular, wooden frame with a natural, textured finish, looking out to a lush outdoor scene.
Outdoor pool area with lounge chairs, potted plants, and surrounding landscaping, with stone buildings and mountains in the background.

Your Trip Leader, Marilyn

Your Roam & Restore Retreat Leader, Marilyn Conolly, has been trekking and trail walking all over the world and enjoys cultural learning having travelled to 53 countries. She will gently guide your experience and take care of all the details so that you can rest. As a practitioner of Reiki, mindful meditation, and forest bathing, Marilyn wants to help you rest and replenish your energy for your own health and wellbeing. Roam & Restore works with local guides so that you benefit from their valued knowledge of the local community, culture and environment. Our wellness experiences are ethical, intentional, and benefit locals.

A woman with curly dark hair, wearing a black shirt and a rainbow bracelet, standing outdoors on a wooden balcony, smiling at the camera with a green, wooded background.
Four hikers with backpacks and walking sticks walking along a dirt trail in lush green forest.

Roam & Restore retreats are intentionally designed for individuals who have been carrying the weight of the world, for their homes, their teams, their communities, but have lost sight of themselves in the process.

If you’ve been the Giver, the Carer, the Supporter, the one that is always holding everything together, this retreat offers you something radical: permission to let go, slow down, and simply be.

The moment you arrive you should sense:

  • Relief: This is your time, your space, with nothing expected from you.

  • Support & Emotional Safety: A place where you can exhale and soften.

  • Hope: Rest, clarity, and balance are still possible, no matter how long it’s been.

  • Roam & Restore invites you to step out of urgency and into ease. Whether you are dreaming of walking through the lush forest canopies of Costa Rica, resting in the mountains of Panama, or moving along ancient pilgrimage paths in Europe, this is a retreat experience for the woman who needs to pause and doesn’t need to worry.

    • Beginners or intermediate walkers/hikers who want to connect with nature without pressure.

    • Those seeking a space to simply be, to pause, reflect, rest, or even sleep undisturbed.

    • Individuals looking for an adventure in nature that includes comfort, nurturing care, and the freedom to move at your own pace.

    • Women desiring introspection, physical movement, or simply an all-inclusive getaway where everything is taken care of.

    From a cool, unusual trip to a safe environment where you can reflect or reconnect with yourself, Roam & Restore offers what you need, no matter what unfolds during your time with us.

  • These retreats are not about promising transformation, guarantees, or the mending of hearts. Instead, they offer a space in nature, physical, emotional, mental and spiritual, for whatever you need during your journey.

    Whether you come looking for:

    • Time to Rest: To do nothing, what bliss!

    • Personal Reflection: Gently exploring your heart’s desires, wants, and needs.

    • Connection to Nature: Hiking, walking, or simply letting yourself be held by the landscape.

    • Mental Clarity or Emotional Release: Finding what unfolds naturally, without forced expectations.

    This space is yours, to use however you need.

A group of people resting and smiling on a rocky mountain trail with lush green hills and foggy weather in the background.

This is a Roam & Restore curated space to reclaim your ease, reset your energy, and begin the new year nourished, centered, and quietly powerful.

Imagine feeling…

Rested in a way sleep alone can’t give you

〰️

Clear-headed and emotionally lighter

〰️

Reconnected with the part of you that’s been buried under responsibility

〰️

Replenished, centered, breathing deeply again

〰️

Ready to approach life with ease instead of exhaustion

〰️

Rested in a way sleep alone can’t give you 〰️ Clear-headed and emotionally lighter 〰️ Reconnected with the part of you that’s been buried under responsibility 〰️ Replenished, centered, breathing deeply again 〰️ Ready to approach life with ease instead of exhaustion 〰️

book a discovery call to get started